We love infographics and this one especially. This handy chart shows expectant mothers how to exercise when pregnant.

According to CarePointHealth exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels.

Exercising regularly will also help you lose weight and recover faster following the birth of your baby. Here are essential exercise items you’ll need throughout pregnancy, a list of the top recommended exercises for moms-to-be, and exercise safety rules.

Pregnancy Exercises for Mom-to-Be